by Admin Admin | Sep 13, 2019 | Uncategorized
As mental health professionals, we frequently talk with our clients about self-care while also seeking to practice it ourselves. The term “self-care” can provoke lots of feelings in us when we hear it—it can feel ambiguous, unclear, overwhelming, even leading to...
by Admin Admin | Sep 6, 2019 | Additction, Anxiety, Depression, Grief & Loss, Interpersonal Relationships, Professional Development, Traumas & PTSD, Uncategorized
STRESS—even reading or saying that word aloud can cause a visceral reaction for many people. According to the American Institute of Stress, in the short term stress can be beneficial; for example, when we are dealing with potentially dangerous and serious situations...
by Allison Myers | Jan 29, 2019 | Uncategorized
I hope the New Year is treating you well! As you all may know the new year often brings about changes, whether it’s within ourselves or our environment. This is also true for Wholehearted. To better serve the community, we have now moved to a new office with...
