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What’s Happening
Become multi-generational
Today's blog is about expanding relationships to include multiple generations. These can be work, friends or family relationships. You might be asking yourself why is it important to have relationships with generations before or after your own....
Taking the mystery out of self care
As mental health professionals, we frequently talk with our clients about self-care while also seeking to practice it ourselves. The term “self-care” can provoke lots of feelings in us when we hear it—it can feel ambiguous, unclear, overwhelming,...
Feeling stressed? What you can do.
STRESS—even reading or saying that word aloud can cause a visceral reaction for many people. According to the American Institute of Stress, in the short term stress can be beneficial; for example, when we are dealing with potentially dangerous and...
NEW HAPPENINGS
I hope the New Year is treating you well! As you all may know the new year often brings about changes, whether it's within ourselves or our environment. This is also true for Wholehearted. To better serve the community, we have now moved to a new...
Our Voices
Compassion as a Starting Point
The Starting Point... In 1957, Dr. Martin Luther King Jr. told an audience in Montgomery, Alabama, “Life’s most persistent and urgent question is, what are you doing for others?” I propose that the “doing for others” we need most for everyone in our homes, our...
Never Forgotten
Today my news feeds, notifications, social media forums are all reflecting that on this day 18 years ago, terrorists hijacked two planes and brought the Twin Towers down and attacked the Pentagon. I don't think I will ever forget where I was when I learned the news. I...
BEMER Blogs
(All publications are a product of BEMER News. Shared with Permission)
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“We create thoughts, feelings and beliefs” — John Holland