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What’s Happening

#TeamBEMER

#TeamBEMER

Team Bemer RAAM 2022 World Record: 5 days 2 hours and 47 minutes From the time they left Oceanside, CA to the time they crossed the finish line in Annapolis, MD, this 8-man team of ultra-cyclists covered 3,080 miles, through blazing heat, ripping...

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#ADHDAwarenessMonth

#ADHDAwarenessMonth

#ADHDAwarenessMonth Wholehearted Counseling wants to encourage the surrounding community to get curious about mental health. Join us in learning more throughout October about #ADHDAwarenessMonth. What is ADHD? Attention-deficit/hyperactivity...

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Independence and Freedom: #Happy4thofJuly

Independence and Freedom: #Happy4thofJuly

#Happy4thofJuly #HappyIndependenceDay Independence and freedom are words we hear every year today. I often wonder do most people even know what it means anymore. Wholehearted Counseling took a minute to reflect on what it means. On July 4th, 1776,...

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Our Voices

Negative Energy and Toxic Spaces -Episode 2

Negative Energy and Toxic Spaces -Episode 2

I noticed a scenario as I was leaving home the other morning. A couple of the people who live in my house with me were fighting between themselves. Even though I wasn’t a participant in the argument, the negative energy emanating from them filled the space. I told...

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Burnout -Episode 2

Burnout -Episode 2

Finding Steady Ground So, there you are, recognizing burnout and getting out of a toxic situation. You start working on yourself and figuring out what caused you to get into (and/or stay in) the toxic situation in the first place. You’re healing from burnout. You feel...

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“We create thoughts, feelings and beliefs” — John Holland